Creatine Hydration Powder combines 5 g of creatine monohydrate with magnesium, sodium, and potassium in a lemon-flavored powder. Creatine supports short-duration, high-intensity performance, while electrolytes support normal fluid balance and muscle function.*Formula detailsPer serving: Creatine Monohydrate 5,000 mg; Magnesium (as Magnesium Malate) 60 mg; Sodium (as Sea Salt) 1,000 mg; Potassium (as Potassium Chloride) 200 mg.Flavor: LemonNet amount: 10.6 oz / 300 gOther ingredientsNatural Flavors, Stevia Extract (leaf), Silicon Dioxide.Suggested useAdults mix one scoop (10 g) with 6–8 oz of water or a preferred beverage daily.CautionDo not exceed the recommended dose. This product supplies 1,000 mg of sodium per serving. Pregnant or nursing individuals, anyone under 18, and people with a medical condition or who take medication should consult a qualified healthcare professional before use. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Product attributes✓ Gluten-free · ✓ Lactose-free · ✓ Allergen-free · ✓ Antibiotic-free · ✓ Hormone-free · ✓ Alcohol free · ✓ Halal