5,000mg of creatine monohydrate with a full electrolyte profile, in lemon. Gluten-freeLactose-freeHalalMade in the USA Creatine monohydrate is among the most-studied supplements that exists, with strong evidence for strength and power output. The electrolytes are here because creatine draws water into muscle. Supplement Facts 1 scoop (10 g) · 300 g tub · Lemon Creatine as creatine monohydrate 5,000 mg Sodium as sea salt 1,000 mg Potassium as potassium chloride 200 mg Magnesium as magnesium malate 60 mg Other ingredients: natural flavours, stevia extract (leaf), silicon dioxide. How to take it One scoop daily in 6–8 oz of water Timing does not matter — creatine works by saturating muscle, so consistency beats clock-watching Take it on rest days too No loading phase needed. You reach the same saturation in three to four weeks Good to know Two to four weeks before strength effects show. Some people gain one to two kilos in the first fortnight — that is water drawn into muscle, and it settles. It is also the most common reason people quit before it has done anything. High sodium by design at 1,000mg per scoop. Useful around hard or hot training. Adults only. Not for use if pregnant or nursing. Consult your doctor if you have any kidney condition. Certificate of analysis available on request. .nm-pdp{max-width:700px;font-size:15px;line-height:1.6;color:#3B3652}.nm-pdp .lede{font-size:17.5px;line-height:1.45;color:#200972;font-weight:500;margin:0 0 14px}.nm-pdp .badges{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 20px}.nm-pdp .badges span{font-size:11px;font-weight:600;letter-spacing:.04em;color:#200972;background:#F1EEF9;border:1px solid #E2DDF0;border-radius:30px;padding:5px 12px}.nm-pdp h3{font-size:18px;color:#200972;margin:24px 0 7px}.nm-pdp ul{padding-left:19px;margin:7px 0}.nm-pdp li{margin-bottom:4px}.nm-pdp .facts{background:#F7F5FB;border:1px solid #E2DDF0;border-radius:12px;padding:16px 18px;margin:20px 0}.nm-pdp .facts__h{font-size:11.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#7c6db2;margin-bottom:3px}.nm-pdp .facts__meta{font-size:12.5px;color:#6E6A85;margin-bottom:10px}.nm-pdp .facts table{width:100%;border-collapse:collapse;margin-bottom:10px}.nm-pdp .facts td{padding:7px 0;border-bottom:1px solid #E2DDF0;vertical-align:top;font-size:14px}.nm-pdp .facts td:last-child{text-align:right;font-weight:700;color:#200972;white-space:nowrap;padding-left:14px}.nm-pdp .facts td small{display:block;font-size:11.5px;color:#8A85A0;font-weight:400;margin-top:1px}.nm-pdp .facts__other{font-size:12.5px;color:#6E6A85;margin:0}.nm-pdp .warn{font-size:12.5px;color:#6E6A85;border-top:1px solid #E2DDF0;padding-top:12px;margin-top:22px;line-height:1.55}@media(max-width:749px){.nm-pdp{font-size:15.5px}.nm-pdp .lede{font-size:17px}.nm-pdp .facts{padding:14px 15px}.nm-pdp .facts td{font-size:13.5px}}
