Creatine - Micronised Monohydrate Powder

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Build strength, power and cognitive performance with pure creatine powder Pure micronised creatine monohydrate in powder form, providing 5g per serving. Creatine monohydrate is the most extensively researched sports and performance supplement available, with decades of evidence supporting its role in increasing strength, power output, muscle recovery and lean body mass. It works by replenishing phosphocreatine stores in muscle cells, allowing faster regeneration of ATP during high intensity effort.Micronisation reduces the particle size of the powder, improving mixability and reducing the grittiness that standard creatine powders can have. This makes it easier to dissolve in water or other liquids. At 5g daily, this is the standard evidence based maintenance dose that will fully saturate muscle creatine stores within 3 to 4 weeks without a loading phase. Creatine monohydrate is also the most cost effective form, performing equally to more expensive variants like creatine HCl or buffered creatine in comparative research. Vegetarians and vegans often see a particularly strong response, as they have lower baseline creatine stores from a diet without meat. Key benefits: More strength and power output Sharper focus under mental load Flexible dosing with micronised powder Nutrient Daily Serving (5g) NRV* Creatine Monohydrate 5g † † Nutrient Reference Value (NRV*) not established Micronised Creatine Monohydrate Powders Directions for use:Take one 5g serving (approximately one level teaspoon) per day, mixed into water or any beverage.This can be taken as a single 5g dose or split into two 2.5g doses if preferred. Timing is not critical for daily maintenance. Taking it with food or after exercise is marginally supported by some research but consistency of daily intake matters far more than when you take it.For optimal sporting performance, the dose can be increased. Drink plenty of water when supplementing creatine, as it draws water into muscle cells. Creatine does not need to be cycled. It is safe for continuous long term use at maintenance doses. Which creatine is this? Creatine Micronised Monohydrate Powder from Nutri Tailor provides 5g of pure micronised creatine monohydrate per serving, the standard evidence based daily dose that fully saturates muscle stores within three to four weeks without a loading phase. Powder is the most cost effective way to take creatine and the easiest format at the full 5g dose; micronisation makes it dissolve cleanly in cold water or a shake. If you prefer not to mix a drink, see Creatine Capsules, which deliver 3g of monohydrate per four capsule serving alongside a cognitive support complex. To understand doses, forms and who actually benefits, read creatine: which form, what dose in the Health Reference Library. Show more