Energy & Muscle Production! CREATINE MONOHYDRATE HIGH QUALITY PRACTICAL-TO-USE CAPSULES CREATINE MICRONIZED 200 MESH. CREATINE MONOHYDRATE. CREATINE MICRONIZED 200 MESH contains micronized creatine monohydrate in practical-to-use capsules. Creatine increases physical performance during successive, short, high-intensity physical exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine. CREATINE MICRONIZED 200 MESH offers pharmaceutical quality and very good absorption. CREATINE MICRONIZED 200 MESH is designed for professional athletes.Recommended daily portion is 6 capsules.Take a single serving of the product – 3 capsules 2 times daily, wash down with 300 ml of water.On workout days:1st serving 30 min. before the training, 2nd serving immediately after the training.On non-workout days:1st serving in the morning after getting up, 2nd serving between meals.WARNINGS:Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. Children, pregnant or nursing woman must not take the product. Varied and balanced diet and a healthy lifestyle are important. Azorubine may have an adverse effect on activity and attention in children. The product may contain allergens such as: milk, soy, wheat, barley, oats, eggs, peanuts and nuts.STORAGE:Keep this packaging tightly closed in a dry place, at the temperature of 15–25°C. Keep out of the reach of children. The package contains 400 capsules.