Creatine is today one of the most popular supplements among athletes all over the world. Creatine Monohydrate from Star Nutrition is a completely pure creatine monohydrate that contains only micronized creatine. - For quality muscle growth- Improves endurance and strength- 100% micronized creatine- Vegan- Can be used year-round- Proven effect on strength training and performance 💪 Since its introduction to the market, creatine has established itself as a favorite among countless users all over the world. Creatine is today one of the world’s most researched supplements, and science has a very detailed and clear picture of how this substance works. Creatine has been shown to increase physical performance during repeated efforts such as strength training. This effect is achieved with a daily intake of 3 grams of creatine, something you can easily achieve with Creatine Monohydrate from Star Nutrition. How does creatine work? Creatine consists of three amino acids and is a phosphate donor. When cells convert energy, they use ATP, which is the body’s primary energy source. When ATP is used to provide energy, it first breaks down into ADP and then AMP. These are the same molecule as ATP but lack one and two phosphate groups, respectively. For them to provide new energy, they must be "recharged" again, and the body uses creatine for this. Creatine can donate phosphate to ADP and AMP, so they become ATP again. ATP is used extensively during physical activity. Use creatine every day for best effect Creatine is a supplement that should be used daily to get the maximum benefit. You can choose to take only 5 g (two teaspoons) daily, or do a creatine loading phase.With a creatine loading phase, you take a total of 20 g of creatine daily for 5 days and then reduce to 5 g daily. If you do a creatine loading phase, you should divide the intake throughout the day. Creatine is tasteless and can be easily mixed with other supplements Creatine is almost completely tasteless and can be mixed with almost anything like PWO, the protein shake after training, or just in plain water. Creatine Monohydrate from Star Nutrition is a micronized, high-quality creatine – completely free of other ingredients and additives. With Star Nutrition’s Creatine Monohydrate, you get a pure and affordable creatine supplement of the highest quality. Star Nutrition Creatine Monohydrate can advantageously be combined with other products from our range. For example, Supreme Mass and creatine are an excellent combination. Serving size: approx. 5 gNumber of servings per bag: 100 Dosage instructions: Days 1–5: Mix two teaspoons (approx. 5 g) with 200–400 ml water and drink four times a day. Spread the intake throughout the day.Day 6 and onward: Mix two teaspoons (approx. 5 g) with 200–400 ml water once a day, either in the morning or in connection with training. Take creatine monohydrate even on rest days. Storage: Store in original packaging, not above normal room temperature. Keep out of reach of children. Information: This is a dietary supplement and cannot replace a varied diet and a healthy lifestyle. Persons under 18 years of age should not take supplements, nor should pregnant or breastfeeding women. Keep out of reach of children. The recommended daily dose should not be exceeded.
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