Creatine monohydrate is one of the most researched supplements in sports science and neuroscience. Your body naturally produces small amounts, primarily in the liver and kidneys, but the quantities needed to support cognitive and physical performance often exceed what your body produces or what you get from diet. Research suggests that creatine supplementation supports ATP production in both muscle and brain tissue, contributing to mental energy, memory processes, and cognitive processing.* This makes it relevant not just for athletic performance, but for anyone seeking sustained mental clarity and cognitive support. Our creatine monohydrate is sourced from a global leader in creatine research, development, and manufacturing. This is the same brand used extensively in clinical research studies, providing the quality and purity you expect from a research-grade supplement. Part of the Cerebrum Stack Creatine is a core component of the Cerebrum Stack – our curated brain health system combining Creatine Monohydrate, Omega-3, and Magnesium Glycinate. These three supplements are designed to support energy production, cognitive function, and recovery as part of a comprehensive routine.* Ingredients: Creatine Monohydrate. Flavor: Unflavored Manufacturer Country: USA Product Amount: 0.55lb (250g) Gross Weight: 0.65lb (295g) Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional. Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.