Creatine has been scientifically tested countless times and has been proven without a shadow of a doubt to be the most effective form of supplementation and number one supplement for improving performance in the gym. These studies have proven that it can increase muscle mass, strength and exercise performance. SO, what is creatine? Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. When you supplement, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP. ATP is often called the body's energy currency. When you have more ATP, your body can perform better during exercise. Those who train with explosiveness, power, and strength are primarily relying on their phosphocreatine stores during workouts. Increasing your phospocreatine stores comes with a plethora of benefits for athletes, such as enabling more total work or volume in a single training session, which is a key factor in long-term muscle growth, increasing satellite cell signaling, which aids muscle repair and new muscle growth, raising anabolic hormones such as IGF-1, lifting water content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth, increasing total muscle mass by reducing muscle breakdown, and lowering myostatin levels (a protein that can slow or totally inhibit new muscle growth). Allmax Creatine 100G is Micronized Pharmaceutical Grade creatine monohydrate and is also 3rd Party Tested to ensure only the highest quality with every serving. On top of the high quality and purity, creatine is also incredibly economically friendly! This is the perfect supplement to add to your arsenal for amazing results at a tremendous value. * Increase athletic performance * Enhance strength and power * Improve muscular recovery * Increase total work volume every workout * Enhance muscle growth Directions: Take daily with water or juice upon waking and post-workout, or on non-training days, after a meal. LOADING PHASE: 1 scoop twice daily (total of 10g/day) for 5-7 days. MAINTAIN PHASE: 1 scoop daily (total of 5g/day) CYCLING PROTOCOL: eight weeks on, two weeks off, repeat.
