CREATINE – NOT JUST FOR MUSCLE ANYMORE!!Beyond skeletal muscle, a small body of research shows that creatine supplementation can have favourable effects on measures of cognitive health, bone biology and healthy aging (7). The relative dosing strategy of 0.10–0.14 g of creatine/kg/day and exercise training produces the most consistent bone benefits. From a brain perspective, both absolute and relative creatine dosing strategies are effective for increasing brain creatine levels but the optimal dosage and/or duration of ingestion to enhance brain function is unclear. Overall, there is evidence that ≥ 20 g/day or 0.3 g/kg/day for up to 7 days, or ≥ 4 g/day for several months, is likely required to increase total brain creatine concentrations. NSF CERTIFIED FOR SPORT® - DESIGNED TO PROTECT ATHLETES!One of the greatest benefits of this new creatine product from Blue Star Nutraceuticals® is that it is NSF Certified for Sport®. The NSF Certified for Sport® program is a third-party certification, which ensures that sports nutrition products are free from banned substances and contaminants. NSF’s Certified for Sport® program meets the growing demands of athletes, coaches and all those concerned about banned substances in dietary supplements. Ensuring that a product is NSF Certified for Sport® is particularlyimportant for athletes who need assurance that the products they use do not contain harmful ingredients that could lead to a positive drug test or compromise their health. The Certified for Sport® certification program verifies that a product is manufactured at a facility that is GMP certified and does not contain any of the 280 substances banned by major athletic organizations.
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