At Tuff Supps, we know what it takes to push past your limits, and that’s why we bring you the purest, most effective form of creatine to fuel your journey. Tuff Supps Creatine Monohydrate is 100% pure, plant based and micronized - made to elevate your performance—every workout, every time.Creatine monohydrate is the most effective and popular supplement used by athletes toincrease muscle strength, endurance and recovery. The human body naturally makes creatineto supply energy to the muscles, where it is converted into phosphocreatine (creatinephosphate). This is depleted during intense exercise, to a point where the body cannot produce enough to fill the deficit. This deficit is part of what causes fatigue and hampers power and growth of muscles. Due to this daily turnover and depletion from certain exercises, you must restore creatine through your diet. Creatine is found naturally in chicken breast, meat, fish and eggs.
