Nutrex Research Creatine Monohydrate delivers pure, micronized creatine—one of the most extensively studied compounds for building muscle mass and strength. This unflavored powder works by rapidly regenerating ATP, your muscles' primary energy source, enabling you to lift heavier and push harder during intense training. Enhanced muscle protein synthesis and cell volumization support greater muscle size and improved endurance. By increasing phosphocreatine stores, it reduces fatigue and accelerates recovery between workouts. Mix one scoop with 8 oz of water and consume 1-2 servings daily for optimal results. Unflavored design allows seamless mixing into any beverage. Manufactured in a facility processing milk, eggs, fish, shellfish, tree nuts, wheat, and soy. Store in cool, dry conditions (60-80°F). Not for use under age 18, during pregnancy, or while nursing. Maintain proper hydration throughout the day.