5,000mg per Serving Supports Cellular ATP Supports Muscle Recovery Supports Energy & Endurance Supports Lean Muscle Mass Supports Cognitive Function Tasteless Creatine Monohydrate is a pure, high-quality powder, designed to help support muscle strength, endurance and boost overall athletic performance.* Serving Size 1 Scoop (5 g) Servings Per Container 90 Servings Directions Stir one scoop (5 grams) into 8-10 ounces of chilled water. Take once per day or as directed by your healthcare practitioner. What is Creatine Monohydrate? Create Monohydrate is a pure, high-quality powder, designed to help support muscle strength, endurance and boost overall athletic performance.* This is the most studied type of creatine and clinically-proven Creatine Deficiency? Some may have genetic conditions where they cannot produce or utilize creatine. Symptoms can be associated with: Muscle Weakness Fatigue Reduced Exercise Performance Cognitive Issues Muscle Cramps and Pain Development delays, particularly in children Improving Muscle Mass & Strength About 95% of our body’s creatine is stored in our muscles Some studies found that creatine’s muscular benefits aren’t just present for young adults, but for older adults prone to losing muscle strength and mass. Helps stimulate protein synthesis and affecting hormones and cytokines that play a key role in muscle growth Studies: Nutrients | Free Full-Text | Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021 (mdpi.com) Nutrients | Free Full-Text | Creatine in Health and Disease (mdpi.com) Improving Athletic Performance Studies have shown creatine supplementation can enhance a persons sprint performance, anaerobic threshold, work capacity, recovery, tolerance of training, and synthesis of glycogen Creatine can improve high intensity performance by 10-20% depending on how much creatine athletes had stored in their muscles to begin with Vegetarians have the biggest potential for improvement from creatine supplements as their levels are typically the lowest. (Not eating a lot of red meat, seafood etc) Studies: Full article: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine (tandfonline.com) Full article: ISSN exercise & sports nutrition review update: research & recommendations (tandfonline.com) Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations - PMC (nih.gov) Supporting Brain Health Studies have found that creatine may enhance cognitive function in adults of all ages. Can improve working memory, mood state, balance, oxygen usage in brain, and overall function Mental fatigue has also been a huge improvement Studies: Nutrients | Free Full-Text | Creatine in Health and Disease (mdpi.com) Creatine Supplementation and Brain Health - PMC (nih.gov) Effects of Creatine Supplementation on Brain Function and Health - PMC (nih.gov) May Promote Healthy Blood Sugar Creatine may improve blood sugar levels and insulin sensitivity, meaning creatine supplementation may be helpful for those with type 2 diabetes This may be because it has an impact on blood sugar due to its ability to improve the secretion of insulin Creatine enhances GLUT-4, a glucose transporter that helps your muscles and fat cells take in glucose Studies: Nutrients | Free Full-Text | Potential of Creatine in Glucose Management and Diabetes (mdpi.com) Potential of Creatine in Glucose Management and Diabetes - PMC (nih.gov) Creatine in type 2 diabetes: a randomized, double-blind, placebo-controlled trial - PubMed (nih.gov) Improves Energy Levels Creatine is stored in the body as creatine phosphate, which helps your body replenish ATP. It fuels cell function to increase energy levels at the cellular level. Creatine can help lower fatigue. One study found that it may help relieve post viral fatigue syndrome, neurological disease that promotes extreme exhaustion. Studies: Physiology, Adenosine Triphosphate - StatPearls - NCBI Bookshelf (nih.gov) Nutrients | Free Full-Text | Diagnostic and Pharmacological Potency of Creatine in Post-Viral Fatigue Syndrome (mdpi.com) Testing: Serum Creatine and Creatinine Levels – Less commonly measured but one way to asses over creatine levels in the blood Urinary Creatine Genetic Testing – If a genetic condition related to creatine metabolism is suspected (creatine transporter deficiency or creatine synthase deficiency), genetic testing can confirm the presence of mutation disorders CK (Creatine Kinase) levels – Elevated levels of CK in the blood can indicate muscle damage or inflammation, which might be relevant if there are concerns about muscle function or creatine metabolism Other Ingredients: None. Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy. Caution: Keep out of reach of children. Storage: Keep tightly closed in a cool, dry place. Contents sold by weight, not volume. Some settling may occur during shipping and handling. The amount of product contained in 1 scoop may be above or below 5 grams due to variations in handling and product density. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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