Creatine Monohydrate

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One of the most researched and utilized health and fitness supplements available. Creatine Monohydrate provides muscle building and recovery support. More and more research has als o found long-term cognitive benefits through improved memory and overall cognitive function. Lake Effect Creatine Monohydrate is a highly pure consistency that allows for enhanced mixing and absorption. Suggested Use: Mix one scoop with 12-16 fl oz of water or favorite beverage. To maximize results, stay well hydrated throughout the day. Show more