Creatine Monohydrate is the most clinically researched, trial-tested performance supplement on the planet. Research and trials with creatine suggest 95% or more are conducted with creatine monohydrate, this form of creatine is tried-and-tested, it is what all creatine forms are compared to. Over 90% of the creatine in the human body is found inside our muscle cells. Supplementing with creatine may promote an increase in lean muscle mass, improve workout performance, and significant gains in strength, endurance and over-all power. Creatine offers therapeutic benefits such as preventing ATP depletion, ATP is the main source of energy the body requires and converts from environmental sources on a cellular level. B1 Creatine monohydrate is the highest-grade. It is a vegan-sourced creatine monohydrate, it is completely free of animal byproducts, fillers, artificial ingredients, soy, dairy wheat, and gluten.
