Power Up with America’s #1 Creatine Brand Optimum Nutrition Micronized Creatine powder helps enhance muscle strength and growth, maximizes ATP recycling, and accelerates muscle recovery with 5g of creatine monohydrate per serving.¹,³ Intended for daily use by those with serious training and competition goals, it’s easy to use and mixes smooth with only a glass and spoon. Just add it with your favorite cold beverage or stack it into your Gold Standard protein shake to elevate your performance nutrition routine. ¹,³ Formulated with high-quality ingredients you can trust, you'll feel confident in every serving. Trusted by professionals and fitness enthusiasts alike, it’s your everyday ticket to next-level performance¹,³ in the gym or on the field. The Unflavored option is ideal for stacking with your favorite Optimum Nutrition protein shakes and more. For a standalone experience, choose one of our lip-smacking fruit flavors like Mango Orange, Strawberry, or Watermelon Lime – all made with no artificial flavors, colors, or sweeteners.