Creatine Monohydrate

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Creatine Monohydrate Creatine Monohydrate is probably the most widely accepted supplement. Creatine Monohydrate is a basic building block of creation of creatine phosphate, represe nts a source of energy in cells. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Recommended use: Mix 3/4 scoop (3 g) with 200-300 ml of water or juice and drink immediately. Use approx. 30-60 minutes before training. Athletes using Creatine Monohydrate should consume at least 2000 ml of water daily to maximize hydration. Ingredients: Creatine Monohydrate Allergen warning: It may contain traces of milk, eggs, soybeans, gluten, fish, tree nuts, peanuts and shellfish (crustaceans and molluscs). Warning: Do not use this product if you are pregnant or nursing. The product is not designed for children. Keep away from children. Do not exceed recommended daily dosage! The product should not be used as a substitute for a varied diet. Consumption of this food supplement you should consult with your healthcare practitioner. Store at a temperature not exceeding 25oC in cool dry place away from sunlight. The producer is not liable for any damage caused by improper use or storage. Show more