Meet the UK's first Creatine Sherbet. This supplement of dreams melts in your mouth, powers your muscles with a good 5g of Creatine Monohydrate per serving, and tastes like when yer mam let you play out late, houses were cheap and people still smiled. Inspired by retro sweets – iconic Original Sherbet, in this case – our Creatine Sherbet lends some old-fashioned joy to your daily grind. Just like those sherbet straws we necked in the late 90s, this one melts in your mouth like magic. Combining tangy and fragrant fruitiness with nostalgic sweet notes, it's too good to dilute. Leave your shaker at home – this creatine's made to scoop, pour and go, no water required. Creatine Monohydrate itself is impressive. It interacts with your body's phosphate supply to create ATP (adenosine triphosphate). This restocks energy stores while you work out, kinda like recharging your batteries. Research says it improves endurance and performance, speeds muscle growth, and might even enhance memory and cognitive function.¹ ² ³ How to: Scoop, open wide and tip inside! Each scoop delivers 2.5g of creatine. Let the sherbet dissolve in your mouth, then swallow. Want 5g? Make sure you have fully swallowed your first scoop before taking a second. Take your daily creatine anywhere, anytime. References ¹ European Commission. EU Register of Nutrition and Health Claims: Creatine. View source Creatine increases physical performance during successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g creatine. ² Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine. Journal of the International Society of Sports Nutrition. 2017;14:18. View source ³ Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of Creatine Supplementation on Cognitive Function of Healthy Individuals: A Systematic Review of Randomised Controlled Trials. Experimental Gerontology. 2018;108:166–173. View source Emerging research area. Results vary by dose, population and study design. This is not an authorised health claim.
