Meet the UK's first creatine sherbet. This supplement of dreams melts in your mouth, powers your muscles with a generous 5g of creatine per serving, and tastes like when yer mam let you play out late, houses were cheap and people still smiled. This one captures all the flavour of Peach Sweets. Sweet and sour in one, what begins as a tangy fizz turns into mellow floral notes and an intensely sweet and fruity finish. We like to think of peach as the happy fruit, and in the form of creatine sherbet it's certainly boosting our mood. Just leave your shaker at home – this peach-flavoured creatine's made to scoop, pour and go, no water required. Creatine interacts with your body's phosphate supply to help restock energy stores while you work out, kinda like recharging your inner battery to keep you going. It's widely thought to improve exercise performance, help with muscle growth and improve executive function. Wowzers.¹ ² ³ How to: Scoop, open wide and tip inside! Each scoop delivers 2.5g of creatine. Let the sherbet dissolve in your mouth, then swallow. Want 5g? Make sure you have fully swallowed your first scoop before taking a second. Take your daily creatine anywhere, anytime. References ¹ European Commission. EU Register of Nutrition and Health Claims: Creatine. View source Creatine increases physical performance during successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g creatine. ² Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine. Journal of the International Society of Sports Nutrition. 2017;14:18. View source ³ Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of Creatine Supplementation on Cognitive Function of Healthy Individuals: A Systematic Review of Randomised Controlled Trials. Experimental Gerontology. 2018;108:166–173. View source Emerging research area. Results vary by dose, population and study design. This is not an authorised health claim.
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