Creatine is a naturally occurring amino acid found in the body, primarily in skeletal muscle, as well as in various food sources like red meat and seafood. It plays a crucial role in supplying skeletal muscles with energy by donating a phosphate group to adenosine diphosphate (ADP), converting it into adenosine triphosphate (ATP), the body's primary energy source. By rapidly regenerating ATP, creatine may enhance exercise performance, muscle mass, endurance, power, and stamina. In addition to its energy-supplying role, creatine acts as an osmolyte, drawing water into muscle cells and enhancing cellular hydration. Creatine monohydrate, the most extensively researched form of creatine, is the sole form found in Axe & Sledge's Basics Series Creatine. This supplement contains 100% pure creatine monohydrate without any fillers, excipients, or artificial substances. Unflavored and versatile, it can be easily added to pre-workout, intra-workout, or post-workout drinks. While creatine is naturally present in some foods, obtaining enough to optimize athletic performance through diet alone can be challenging. Hence, supplementation with creatine is often recommended. For optimal results, one serving, equivalent to five grams of creatine monohydrate, should be consumed on both training and non-training days. Each bottle of Axe & Sledge Creatine contains 50 servings, ensuring you have a convenient and effective supply to support your fitness goals.
