The CrossCore® bodyweight training system reaches the next level in your fitness training. CrossCores patented pulley system separates it from other suspended bodyweight products and bodyweight straps on the market. The CrossCore® System is a revolution in suspended bodyweight training!Features: Lightweight aluminum alloy Increased main rope diameter Easier locking and unlocking of pulley wheel Color markings and audible clicks verify locking motion in progress and pin engagement Rope Adjuster Device (RAD) allows easy adjustment of handle placement and rope lengths CrossCore System Package includes: (1) Anchor Strap with adjustable cam buckle rated up to 1,800 lbs. (816 kg) (1) Mountain climbing-grade rope rated up to 1,200 lbs. (544 kg) (1) Rope Adjuster Device ergonomic design for soft grip fit (2) Adjustable handles / foot and arm cradles with ergonomic grips and webbing rated up to 1,800 lbs. (816 kg), each having one heavy-duty climbing-grade carabiners rated up to 2,000 lbs. (907 kg) (1) Heavy Duty canvas carrying bag (1) Safety Hang Tag (1) Starter Guide (1) Access Card (to access your mobile friendly CrossCore® Owner Guide and CrossCore® Videos online) Unlocking Pin Engagement System allows pulley wheel to rotate freely and enables CrossCore® to act as a pulley machine by attaching a counterweight, such as a kettlebell, dumbbell or sandbag, to one end. Using two counterweighted CrossCore units spaced eight feet apart makes for one of the smoothest cable crossovers on the market. Handles / foot and arm cradles clip in at the top of CrossCore® housing for exercises where the pulley is not needed or where handles heights higher off the ground are desired (knee raises and pull ups). Rope Adjuster Device allows for true self-leveling handles / foot and arm cradles. No more readjusting the height of your handles in the middle of your workout. Handles / foot and arm cradles pad the feet and arms when performing certain exercises like knee raises and hamstring curls. These cradles open and close for a snug fit on the hands and feet so the user wont slip out while exercising. Resistance for most exercises can be increased or decreased in \"micro increments\" simply by moving the feet forward or backward. Optional Ceiling/Wall Anchor allows user to create an anchor point for the strap when one is not already available. (see instructions for mounting info BEFORE installing). Take it with you! Your CrossCore® system weighs about 4 lbs. (1.8 kg) and can go with you to the park, to the gym, on vacation or wherever for a change of pace, and it all fits into a convenient carry bag.Specs: Shipping weight: 4lbs Warranty: Pulley Unit 2-Years Everything Else 1-Year
