Take it with you! Your CrossCore180® can go with you to the park, to the gym, on vacation or wherever you'd like to go for a change of pace and it all fits into a convenient carry bag. If you are in the military, the CrossCore180® replaces all the concrete blocks, bales of wire and other crude objects you may have had to resort to for a workout in the past.CrossCore180® The Patented Magnetic Pin can be inserted to stop the rotation of the pulley wheel when stable movements are needed. When rotational moves are desired the pin can be removed and conveniently stored at the top of the pulley housing.Removing the magnetic pin to allow the pulley wheel to rotate freely also enables CrossCore® to act as a pulley machine by attaching a counterweight, such as a kettlebell, dumbbell or sandbag, to one end. Using two counter weighted CrossCore® units spaced eight feet apart makes for one of the smoothest cable crossovers on the market.Handles clip in at the top of the CrossCore180® for exercises where the pulley is not needed and handles need to be higher off the ground (such as knee raises and pull ups).Self leveling handles. No more readjusting the height of your handles in the middle of your workout. The CrossCore180's Patented pulley system makes this obsolete.Foot cradle padding pads the feet and arms when performing certain exercises like knee raises and hamstring curls. These cradles open and close for a snug fit on the hands and feet so the user won't slip out while exercising.Handles are interchangeable with other cable attachments such as ankle straps, D handles, rope attachments and more.Rope length can quickly and safely be shortened to any length to add versatility to your exercise routine. Adjustment is only needed on one side!Resistance for most exercises can be increased or decreased in "micro increments" simply by moving the feet forward or backward.The built in Door Anchor is included FREE and is always attached to the anchor strap and ready to use at any time. PVC coated so it will not scratch.Optional Ceiling/Wall Anchor allows user to create an anchor point for the strap when one is not already available. (see instructions for mounting info BEFORE installing).Specifications and Box Contents:- Commercial "Heavy-Duty" Construction.- Climbing rope rated to hold up to 1,200 lbs.- Heavy-Duty climbing carabineers are rated to hold up to 5,000 lbs.- Adjustable cam buckle strap is rated to hold up to 1,800 lbs.- Handle webbing is rated to hold up to 2,100 lbs.- Pulley wheel includes high quality sealed bearings for long lasting smooth rotation.- Fully powder coated pulley housing- Door Anchor- Workout DVD- Carry Bag- Manual
