Crystal PillowsMarvelous restorative tool for calming the busy mind. Use it to relax and find your center, enhance your meditation and improve your sleep. You can sleep with your pillow. Place it on any body part that needs repairs. Laminar Crystal PillowsLaminar Crystals have the capacity to energize water and can be used on any area of your body. It's an accumulator of vital force, to restore (rather than replace) vital fluids in your tissues. Laminar Crystals act as a battery charger for the human biological battery. If you cannot rest sufficiently, your energy stores deplete, and all your body systems will deteriorate. When you rest, your biological battery is recharged and replenished. Black Crystal PillowsBlack Crystals help release stored, stuck energy imprints from physical or emotional trauma. Once blockages are removed, your energy flow is restored and normal function returns. Black Crystals will enhance detoxification (elimination) and may reduce pain by harmonizing your subtle energy flows. Ingredients Laminar Crystal PillowsApproximately 13" x 8" (1.5 lbs) or 12" x 6" (6-8 oz) Canvas bag filled with silicates with removable and washable cover. Black Crystal PillowsApproximately 13" x 8" (1.5 lbs) or 12" x 6" (6-8 oz) Canvas bag filled with magnetite with removable and washable cover. Instructions Directions for UseCrystal Pillows are a direct energy application, that can be used repeatedly. Place it on your body, over areas of concern or diminished flow. Or put it under your head to sleep on. Recommended UseLaminar Crystals are used to energize water and living tissues. Black Crystals are used to help cellular detoxification. Scientific Reference Scientific References: Water