Plant minerals and trace minerals from land vegetables and seaweeds, like those specially chosen for Ocean Minerals™, are some of the most reliable sources for gaining the benefits that minerals have to offer. Because these plant minerals are from whole foods, your body easily uses them to help deliver nutrients to your entire system. Increased use of nutrients means more energy, a healthier immune system, balanced nervous system, stronger bones, and beautiful hair, skin and nails. In essence, Crystal Star Ocean Minerals™ delivers overall superior health from the sea to you!* Non-GMO Gluten Free *These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Serving Size 2 capsulesServings per Container: 30Potassium Chloride 92mg 2.7%Potassium Iodide 150mcg 100%Proprietary herbal blend 1300mg--- organic alfalfa (leaf), watercress, chloride, sea buckthorn, spirulina, dulse (leaf), irish moss, dandelion (root), dandelion (leaf), nettles (leaf), barley (leaf), borage (herb), butchers broom (root), gentian (root), l---glutamine, kelp*Daily Value not establishedOther ingredients: certified organic rice concentrate and vegetarian capsule (vegetable cellulose and water)Ingredientscertified organic brown rice and vegetarian capsule (Vegetable cellulose and water)Directions Take 2 caps daily for thyroid protection and mineral nutrition. Note: Do not use if the tamper proof seal is damaged or missing. Do not use under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medications. Warning: Keep out of reach of children