SLH Malaysia Cucumber

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Weight: 600g - 700g Key Information:Though commonly thought to be a vegetable, cucumber is actually a fruit.It's high in beneficial nutrients, as well as certain plant compounds an d antioxidants that may help treat and even prevent some conditions.Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.This article takes a closer look at some of the top health benefits of eating cucumber.Health Benefits:Cucumbers are low in calories but high in many important vitamins and minerals.One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Calories: 45 Total fat: 0 grams Carbs: 11 grams Protein: 2 grams Fiber: 2 grams Vitamin C: 14% of the RDI Vitamin K: 62% of the RDI Magnesium: 10% of the RDI Potassium: 13% of the RDI Manganese: 12% of the RDIAlthough, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water (2).To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.Country of Origin: MalaysiaStorage:Store in a cool and dry place Show more