DESCRIPTION Cumin seeds, also known as Jeera, are a popular spice used in cooking and medicine worldwide. Besides adding a unique bittersweet, earthy flavor to recipes, cumin has medicinal properties that can add depth to your diet. In Ayurvedic cooking, whole and ground cumin seeds are traditionally used to stimulate appetite and improve food digestion. Its pungent, hot, dry, and bitter qualities enhance digestive fire, support ojas, and balance vata and kapha doshas. BENEFITS Cumin is a spice that can help improve digestion and promote gut health. It contains many beneficial plant compounds that can help manage type-2 diabetes, ease stomach problems, relieve pain and anxiety, improve cholesterol levels, promote weight loss, and prevent chronic diseases. It is also an excellent source of iron and other minerals that are essential for physical and mental wellness. When consumed with ginger and black salt, cumin can help reduce flatulence and bloating. It is also known to be helpful for menstrual pain. To prepare a warm tea, roast 1/4 gm of cumin powder in a pan and mix it with 2 teaspoons of jaggery or raw sugar. Once mixed well, steep it in hot water for a few minutes and drink it before and during your menstrual cycle. ENERGIES / DOSHAS Guna (qualities)- Laghu (light to digest), Rooksha (dry), Rasa (taste) - Katu (pungent) (Taste conversion after digestion) - Katu (Pungent), Veerya (Potency) - Ushna (hot). Effect on Tridosha - Kaphavatahara - balances Kapha and Vata, increases Pitta. INGREDIENTS Cuminum cyminum SUGGESTED USE Take one teaspoon twice daily with warm water or as otherwise directed by your healthcare practitioner. Cumin may also be used as a spice in cooking. DISCLAIMER Recommendations, suggestions, or information shared on this website are only for the purposes of knowledge. At no time the above-shared information supersedes the advice of your general health care practitioner or doctor. Always take the advice of your doctor before you start taking any herbs. It’s also wise to check the labels of your prescription drugs and see if any suggested herbs are not contraindicated to your prescription. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Does not contain: yeast, wheat, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, artificial sweeteners, artificial colors, artificial flavors, agave, artificial preservatives, and salicylates.
