8 Week Hourglass Program

Sarah Johnston Fitness Verified independent store

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Build a feminine hourglass shape! This program focuses on your core and specific muscle groups in your upper and lower body to sculpt an hourglass body shape. Includes 3 customized workout plans based on your body type. What's included? - Form tips and videos for each exercise - Explanation of how to apply progressive overload - My contact for if you have any questions Please note that as a policy, there are no refunds due to the product being a downloadable PDF. Show more