Custom Optimized Training Programs

Jill Saunders Fitness Verified independent store

→

The JSF Optimized Program is a 6 week custom program designed for those with serious goals. Your program will be built within 2-3 business days from the completion of your question naire. It will be totally customized to you. It is a self-guided program, with chat support in the JSF APP. This program includes: • 6 weeks of custom designed programming following progressive overload in the JSF APP • Full video demonstration and description of every exercise • 24/7 support via private messaging within the JSF APP JSF APP includes: • Full macro tracking engine + 100’s of recipes • Track weights, reps and sets and get notified when you have hit a new PB • Track additional cardio and activities • Integrates with Apple Watch, Fitbits and Garmins so that your stats are all in one place Show more