5-Week Pre-Retreat Preparation Container This five-week container is designed to prepare Jeremy emotionally, mentally, and physiologically for his upcoming retreat. The focus is not on deep excavation, but on stabilization, clarity, and regulation so he can enter the experience grounded and prepared. What We’ll Focus On • Nervous system stabilization and repairBuilding awareness of stress responses and learning practical regulation tools to calm the body and increase resilience. • Emotional regulation capacityStrengthening the ability to stay present with emotion without becoming overwhelmed or shutting down. • Light pattern mappingIdentifying recurring behavioral and emotional patterns that have shaped coping strategies, without deep trauma processing. • Codependency and power reclamationExploring where power has been given away and strengthening personal responsibility, boundaries, and internal authority. • Intention and integration readinessClarifying a grounded intention for the retreat and building a realistic post-retreat integration plan. This container is about building internal stability and capacity so the retreat experience can be integrated more effectively.. Investment: $425 CADFull payment secures the 5-week container.Sessions will take place via ZoomFridays at 5pm Mountain Time
