A completely personalized, four-week training program designed specifically for you. This weights-focused plan blends hypertrophy strength exercises and cardio to achieve your goals. Ideal for women in all stages of life. Trying to conceive, prenatal, postpartum, or just wanting to take your fitness to the next level. WHAT'S INCLUDED: 8-12 week commitment Access to download a personalized app with weekly workouts and instruction Initial phone consultation to assess goals, previous injuries, and health conditions Mobility and corrective exercise recommendations Weekly check in with trainer via email Structured, personalized training plan based on your fitness level, goals, and equipment Each exercise has a linked technique video demonstrating proper form Seny app included Monthly check-in via FaceTime or Zoom for accountability and support Nutritional support not included.FILL OUT CLIENT FORM HERE
