Each set of patches contains powerful ingredients including CBD, delivered topically through the skin, to help relief menstrual cramps and other discomforts that occur during the menstrual cycle, including ovulation cramp (an Actual Thing!). This is a holistic option for powerful, purposeful self-care throughout the month. These patches are also sweat and water resistant; so you can sweat, shower and sleep in them. Broad Spectrum CBD distillate. Lemongrass Essential Oil ( Cymbopogon flexuosus) Vitamin E (D-alpha tocopherol) Chinese Ginger Essential Oil (Zingiber officinale roscoe) Black Pepper Essential Oil (Piper nigrum L.) Menthol We recommend leaving your patch/es on for 24 hours for optimum effects. Try two at a time for when you’re experiencing severe period pain. Feel free to sweat, shower and sleep while wearing your patches. Remove patches in the shower for ease, soaking under the water to eliminate any remaining adhesive. While the recommended daily use is two patches, feel free to apply an additional two patches to the lower abdomen if your body is experiencing extreme menstrual pain.