Cycle syncing involves working with your body’s natural 28 day hormone cycle. Keep in mind, average cycles vary anywhere from 26-31 days and not all ovulations happens at day 13, but should be close to that day. We live in a hustle culture to get things done and pack our schedules, however, that is not how the female body operates best. It’s how men operate due to their 24 hour testosterone cycle. Learn how to work with your cycle through nutrition and lifestyle practices to feel your best all month long. This guide isn't another fad diet cutting out certain foods or pushing yourself to go everyday. In fact it is teaching you the opposite. How to understand your hormones better and to optimize certain phases of the month to lessen the burnout feeling. Learn how to ride the ups and downs of your hormones and support each phase and feel your best!
