Cycle -Syncing Nutrition Guide

Seeds of Knowledge Holistic Health Verified independent store

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Your body is not meant to feel the same every day, so why eat like it is? The Cycle-Syncing Nutrition Guide is your go-to eBook for learning how to nourish your body through every phase of your cycle. Inside, you will discover what your body needs during your menstrual, follicular, ovulatory and luteal phases, with simple nutrition tips, supportive foods and realistic ways to work with your hormones instead of against them. Think of it as your roadmap to fewer cravings, steadier energy, better moods and feeling more like yourself all month long. No extremes, no food guilt, and definitely no complicated meal plans you will give up on by Wednesday. Just practical, evidence-based support to help you feel your best in every phase. PLEASE NOTE: This product is a digital download and not a physical product. Show more