Cymbiotika’s Longevity Mushrooms contain 6 organic mushrooms with clinically proven benefits. Mushrooms are nutrient-dense foods that contain powerful compounds such as beta-glucans, triterpenes, metabolites, L-Ergothioneine, vitamin D, prebiotics, digestive enzymes, chelated minerals, amino acids, proteins, and b-vitamins. This array of complex nutrients contributes to overall health and immune function. Benefits: Longevity Mushrooms may help with the following: Clinically proven to enhance athletic performance Improves exercise recovery time Supports the immune and central nervous systems How To Enjoy: Take 1 pouch daily* Squeeze contents of pouch into mouth or stir into your favorite beverage. Store: in a cool, dark place or refrigerate after opening. Do not freeze. 30 pouches per container. *To be used as directed by your healthcare provider or physician. Disclaimer: If you are pregnant, nursing a baby, or have a chronic medical condition such as diabetes, hypertension or heart disease, be sure to consult your doctor or pharmacist before purchasing or taking any supplement.