Mathanga Parippu (pumpkin) SAATVIK

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A cherished Kerala-style preparation where tender pumpkin and lentils come together to create a naturally sweet and comforting meal. Rich in plant-based protein, fiber, and beta-ca rotene, this wholesome recipe reflects the gentle simplicity of South Indian home cooking. Prepared with coconut oil and minimal spices. Naturally free from dairy, soy, nuts, and sesame. per 8oz serving Calories: 180–220 kcal Protein: ~9–11 g Total Fat: ~4–6 g Carbohydrates: ~27–31 g Fiber: ~7–8 g Calcium: ~60–80 mg Iron: ~2.5 mg Potassium: ~500–600 mg Vitamin A: ~6000–8000 IU Allergen Information Saatvik Gluten-Free Dairy-Free Soy-Free Nut-Free Sesame-Free Legume-Based Show more