Product Details: 3 Feet in Height! Weight Recommendations: The recommended weight for maximum effectiveness and safety is: 25 Kg to 35 Kg. Filling Instructions: Fill your punch bag to a weight of 30 Kg for maximum stability and durability. Fill with your preferred material, such as recycled textile, shredding, raw cotton, or other suitable options. Whether you're a seasoned martial artist or just starting out, our Torso Dummy Boxing Bag is the ultimate training tool to help you take your skills to the next level. Crafted with the highest quality materials, this bag is built to last, even with the most intense training sessions. The unique design allows for both striking and grappling techniques, making it the perfect addition to your martial arts training. With the unfilled design, you can customize the weight and feel of the bag to suit your specific needs and training goals.Installation is quick and easy thanks to the hanging position of the bag. Once set up, you can start training right away, without any hassle. The Torso Shape Heavy Bag stands 3 feet tall and arrives unfilled, allowing you to customize its weight to suit your training needs. For optimal performance and stability, fill the dummy to reach an ideal weight of 30kg. Use a combination of dense materials such as sand, sawdust, or fabric scraps to achieve the desired weight while maintaining a realistic feel for striking and grappling practice. This torso-shaped bag is designed to enhance your MMA training by offering a lifelike target to improve accuracy and technique.
