Dad Bod Reset Ready for a reset? We're over halfway through the year. Spring is around the corner. If you've been telling yourself you'll "start next week"... this is your chance. If you've tried diets, workout plans or health programmes before and nothing seems to stick, it doesn't necessarily mean you've failed. It might just mean you've been following someone else's plan. When it comes to diet, exercise, routines etc, there is no one-size-fits-all approach. There are 8 BILLION people on the planet, which means there are 8 billion approaches. Your body, lifestyle, stress levels, sleep patterns and genetics are unique. Dad Bod Reset is an 8-week online coaching programme designed to help dads understand their own biology and build a lifestyle that actually works for them. Rather than forcing yourself to fit a generic programme, we'll help you create one that fits you. What You'll Learn Together we'll help you optimise: Sleep and circadian rhythms Energy levels throughout the day Nutrition based on your unique body's needs Exercise that suits your HealthType Recovery and stress management Daily habits that support long-term health The goal isn't simply to lose weight. The goal is to become a healthier, more energetic, more present dad. What's Included ✔ Weekly live coaching calls (8 weeks)✔ Small group coaching with other dads✔ PH360 HealthType assessment✔ Personalised PH360 recommendations✔ Three months' access to the PH360 SHAE App✔ Personalised food recommendations✔ Meal ideas and shopping lists✔ Lifestyle recommendations✔ Mindfulness and wellbeing tools✔ Accountability throughout the programme✔ Q&A and coaching support Why This Programme Is Different Most programmes tell everyone to do the same thing. This one doesn't. Instead, you'll learn: What works for your body What doesn't Why you've struggled with other programmes How to make health simple and sustainable Because when you understand your body, healthy choices become much easier. Programme Details Starts: Thursday 30 JulyDuration: 8 weeksCoaching Calls: Thursdays at 8:00pm (NZT)Delivered Online Investment Launch Price: $349 NZD Over eight weeks, you'll gain the insights, wisdom and practical tools to help you stay healthy, grounded and present, so you can show up as the dad your family deserves. Along the way you'll receive personalised coaching, weekly accountability, access to the PH360 SHAE app, practical resources, coaching replays and a supportive community of dads, giving you a framework you can continue using long after the programme has finished. Is This For You? This programme is ideal if you: Are a dad who wants more energy Feel stuck with your health Have tried diets that haven't lasted Want accountability without judgement Are ready to stop guessing and start understanding your body It's time to stop following generic advice. Reset your body.Reset your habits.Reset your health. Become the role model your kids deserve.Join Dad Bod Reset today
