the routine

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THE ROUTINE (LEAN WORKOUT + WELLNESS) : I based this whole plan on building muscle while getting & staying lean. You will be maintaining your best look while avoiding all the stupi d shortcuts I see that ruin the entire process. No starving yourself, no mirror shaming, and no unhealthy shortcuts. Only certainty. full day-to-day routine: Lifting + Cardio + Stretch Skincare + Haircare Sleep + Recovery Debloat/Depuff + Camera Optimization (Look photoshoot ready) Show more