Daily Stretch & Flex: 10 Minute Routine [Digital Download]

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This is the bread and butter for the Industrial Athlete. You lift, push, pull, and carry just like an athlete does and should prepare your body for work in the same way. This warm up is designed to get the heart rate up, blood flowing, and joints lubricated while also dynamically building strength and balance. **This is a digital download delivered electronically as a .pdf-format file. The file is sized as a 24”x36” poster without watermark. You are not purchasing a printed poster. Show more