WHAT IS THIS PROGRAM?-STRENGTH GAIN IN SQUAT, PRESS, PULL-HYPERTROPHY, BUILDING LEAN MUSCLE ANDIMPROVING SIZE-BODY COMP, SHEDDING BODY FAT WITH THE USE OFPROPER NUTRITION, RECOVERY AND INTESNITY HOW DOES IT WORK?WE ARE FOLLOWING A FEW KEY PRINCIPLES HERE TOTRY AND ACHIEVE THAT CONFIDENT SWAGGER INTENSITY: WE BEGIN BY ESTABLISHING BASELINEMAXES, REPS, AND LOADS IN THE STARTING WEEKS,THEN PROGRESSIVELY OVERLOAD EACH, EITHER INVOLUME OR INTENSITY. VOLUME: THIS SIMPLY REFERS TO THE MINIMUM ORMAXIMUM TOTAL WEEKLY SETS AND REPS FOR AGIVEN MUSCLE GROUP OR AREA. FREQUENCY: THIS REFERS TO THE DAILY AND WEEKLYSPREAD OF HOW MUCH AND HOW OFTEN WE ARETRAINING A MUSCLE GROUP, AS WELL AS THE TIMEBETWEEN SESSIONS OR DAYS FOR RECOVERY. YOUWILL NOTICE IN THIS PROGRAM THAT WE ARETARGETING MOST MUSCLE GROUPS 2-3 TIMES A WEEK. RECOVERY: WE ENSURE THAT WE UNDERSTAND ANDAPPLY THE SIMPLE PRINCIPLES OF PROPER ANDADEQUATE NUTRITION, SLEEP, AND AUTO-REGULATINGOUR EFFORTS IN EACH TRAINING SESSION. THIS PROGRAM IS DESIGNED TO BE SIMPLE ANDEFFECTIVE BUT NOT EASY. IF YOU WANT RESULTS, THEN FOLLOW ALONG WITHGREAT EFFORT AND CONSISTENCY. WE APPRECIATE YOU TRYING OUR PROGRAM, AND WELOOK FORWARD TO SEEING YOU CRUSH IT!
