What is Dampness in TCM 中医里的湿气是什么 Strengthens Spleen, Drains Dampness, and Boosts VitalityTargets Spleen-Stomach-Kidney balance to remove dampness, support digestion, and energize the bodyIdeal for water retention, bloating, sluggish digestion, fatigue, and feeling heavy or puffy Key Chinese Herbs' Benefits: Ficus Hirta - Strengthens Spleen and Lung, boosts Qi, harmonizes digestion Poria - Strengthens Spleen, drains dampness, calms the mind Roasted Coix Seeds - Drains dampness, reduces swelling, supports healthy skin Red Dates - Strengthens Spleen and Blood, boosts energy and wellness Chinese Yam - Tonifies Spleen and Lung, nourishes Yin, aids digestion White Lentils - Strengthens Spleen, transforms dampness, improves appetite Gordon Euryale Seeds - Strengthens Spleen and Kidney, stabilizes essence, and reduces dampness 健脾祛湿，补气养身，轻盈有活力调和脾胃肾功能，帮助排湿，促进消化与身体能量提升适合水肿、腹胀、消化缓慢、疲劳及湿重体质的人群 主要中草药功效： 五指毛桃 - 健脾补肺，益气和中 茯苓 - 健脾渗湿，宁心安神 炒薏米 - 渗湿消肿，润肤养颜 红枣 - 补脾养血，提升元气 山药 - 补脾养肺，滋阴润燥，助消化 白扁豆 - 健脾化湿，增强食欲 芡实 - 补脾益肾，固精祛湿
