In this Essential Foot Care guide I share all of my hard-earned knowledge about dancing feet. These common ailments interrupt dancer's training, but are easily preventable with proper care. Save yourself the trial and error I went through with my troublesome feet by using this comprehensive guide. Beyond the cursory one or two-page articles on foot care you can find elsewhere, this guide covers everything from the anatomy of a dancer’s foot, how to treat ailments you already have, how to prevent recurrence, and when those ailments are a sign of a larger technical problem. You receive information on preparing pointe shoes (including darning and ¾ing instructions), caring for them, and altering them according to personal weaknesses. It takes about 1 minute for the guide to download, as it is so large. Additionally, the PDF password is available on your order status page once you have clicked "download" on the guide. Should you have any technical issues, do not hesitate to contact us at [email protected]. --- Hayden Creech Coaching offers first-hand advice and recommendations based upon her dance and dance conditioning training. Essential Dance digital guides are designed for educational purposes only. You should not rely on this content for, nor should it replace, medical advice from a physician or general practitioner. Do not disregard, delay, or avoid consulting with a physician because of anything you learn in this guide. Always consult with your medical provider before beginning any new exercise program. Hayden Creech Coaching is not a medical organization and cannot diagnose or treat you, so nothing obtained in this guide should be taken as such diagnosis or treatment. Lastly, Hayden Creech Coaching does not recommend self-management of health problems and recommends consultation with a medical professional to discuss any ailments or concerns.
