D'Adamo Polyflora Probiotic (Type O) is formulated to deliver blood type friendly bacteria (probiotics) and media (prebiotics) specifically for Type O to support an optimal intestinal microbial balance. Recommended usage: Take two (2) capsules two (2) times daily away from foods as a dietary supplement or as directed by your healthcare professional. D'Adamo Polyflora Pre/Probiotic (Type O) Facts: 2 capsules contain: Probiotic Blend (Contains Streptococcus thermophillus and Lactobacillus rhamnosus) 3 Billion CFU Larch Arabinogalactan 100 mg Banana Fruit Powder (Musa paradisiaca) 100 mg Chicory (Chichorium intybus) 4:1 Root Extract 100 mg Brewer's Yeast (Saccharomyces boulardii) 100 mg Akkermansia muciniphila Postbiotic 5 Billion TFU Other Ingredients: Vegetable Cellulose‚ Organic Rice Extract and Organic Rice Concentrate. Polyflora O is a 100% vegetarian product, wheat and corn free, and its ingredients include Streptococcus thermophilus, Lactobacillus rhamnosus and Larch Arabinogalactan which support the unique composition of the blood type O microbiome.