Dark Roasted Mate Health Benefits: Rich in Antioxidants: Contains polyphenols and other antioxidants that help combat oxidative stress. Energy Boost: Contains caffeine, theobromine, and other xanthines that provide a smooth, sustained energy boost without the jitters often associated with coffee. Supports Digestion: Can help stimulate digestion and may act as a mild laxative. Enhances Mental Focus: The combination of caffeine and other compounds can improve mental clarity and focus. Nutrient-Rich: Provides vitamins and minerals, including vitamins A, C, E, B1, B2, B3, B5, and B complex, as well as magnesium, calcium, iron, potassium, and zinc. Brewing Instruction: 1 table spoon of tea 8 - 16 oz of water Steep for 2 - 3 minutes. You can make 3 - 4 cups of tea from the same leaves. For the Herbal teas, if you're looking for specific benefits, please feel free to contact us, we will be happy to help you pick up the right teas for you. We also suggest to buy the sweet tea leaves (you'll be able to find the sweet tea leaves in "herbal tea" section) to replace the sugar. We don't suggest you to use sugar to brew the teas, the sugar will change the benefits of the teas
