Dark Rye Flour

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Rye flour is a strongly flavoured flour, dark in colour. Breads made with rye flour are denser than those made with wheat, for example pumpernickel which is virtually black. Rye fl our has low gluten content, but it can also be used for recipes such as pancakes and muffins. Shelf Life: 6 months or more in freezer Analysis (for ¼ cup): 90 calories, 2.5 grams protein, 0.5 grams fat, 20 grams carbohydrates, 1 mg sodium, 3.5 g fiber ALLERGY WARNING: MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS Show more