The DBT Activity Book introduces Dialectical Behavior Therapy skills using a visual, interactive approach made for adults and teens. It's specifically designed for neurodivergent people, visual learners, and anyone who learns best through seeing and doing rather than reading. Instead of clinical looking worksheets- this book uses doodle-style sketchnotes, illustrated flowcharts, puzzles, games, coloring pages, and tear-out activities to make DBT concepts easier to grasp and easier to recall. Read more about the theory and research behind the creation of the DBT Activity Book. The 8.5 × 11.5 inch top-bound format is designed to lie flat (no spine to maneuver around!) and is printed on bleed-resistant 60 lb paper. Covering core DBT modules like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, this workbook translates DBT's evidence-based skills into an innovative new format. THE UN-WORKBOOK: For people who struggle with dense text or clinical worksheets, this book turns trusted DBT concepts into visual hands-on activities. CHOOSE YOUR OWN ADVENTURE: Each activity stands alone - use for therapy homework, DBT groups, or self-study. LEARN THROUGH PLAY: Uses curiosity, mindfulness, and creativity to engage more of the brain and help skills stick. DBT SKILLS, SHOWN DIFFERENTLY: Familiar tools like PLEASE, IMPROVE, TIPP, and more are reimagined through simple visuals and creative formats. GENTLE, TRAUMA-AWARE: Supportive, non-judgmental learning without the stress of clinical-looking worksheets. SHAPED BY REAL FEEDBACK: Developed through months of input from therapists and people in therapy who are part of Lindsay’s Patreon community. Note: I'm happy to offer 15% off on orders of two or more DBT Activity Books. The discount will automatically be applied to your cart.
