Build healthier communication, stronger boundaries, and better relationships with this therapist-designed DBT worksheet pack. 36 DBT Interpersonal worksheets (instant digital download) + 50 DEARMAN communication cards (to hand out to clients, fit in wallets/phone cases business card size) The DBT Interpersonal Effectiveness module gives clients the skills they need to ask for what they want, say no without guilt, and maintain both self-respect and relationships. This worksheet pack makes those skills practical, engaging, and easy to use in-session or as homework. ✅ What’s Inside 50 DEARMAN conversation handouts (business card size). Awesome take-home for clients. Will be shipped to your address. This downloadable PDF includes36 pages and 4 core worksheets + extras, all printable and fillable: DEAR MAN Conversation Planner – step-by-step prompts to help clients prepare and rehearse difficult conversations. GIVE Skills Worksheet – teaches clients how to maintain relationships with kindness and validation. FAST Self-Respect Worksheet – guides clients to set boundaries while staying true to their values. Bonus Reflection Sheet – track progress, challenges, and insights across multiple interactions. Perfect For Therapists running DBT groups or individual sessions. Teens & Adults who struggle with communication or boundary-setting. Clients with BPD, trauma, or relationship difficulties who need structure to practice interpersonal skills. Therapists, counselors, or educators looking for evidence-based communication tools. 🧾 How to Use in Session Introduce the skill → Explain DEAR MAN, GIVE, or FAST. Fill out together → Role-play real scenarios and complete the worksheet. Assign as homework → Clients plan, execute, and reflect on a conversation during the week. Review in session → Discuss successes, struggles, and refine strategies. ✨ Why Therapists Love This Pack Saves prep time — worksheets are ready to use. Designed with clear prompts clients can understand instantly. Works for both teens and adults. Fillable PDF = usable in teletherapy or print-and-go for in-person sessions. 📥 Instant Access Format: Printable PDF and Ready to use 50 DEARMAN cards Pages: 36 professionally designed worksheets Delivery: Instant download, ready to use in your next session
