One capsule a day. 520 mg of elemental magnesium, drawn from Dead Sea mineral deposits. 139% Daily Value60-day supplyVeganNon-GMONo added sugar Roughly half of adults fall short of the recommended daily magnesium intake. This is the uncomplicated way to close that gap — one capsule, built to break down quickly while staying gentle on the stomach, rather than a chelate or a glycinate. Supplement Facts 1 capsule · 60 capsules · 2-month supply Elemental Magnesiumfrom magnesium oxide-monohydrate, Dead Sea mineral deposits 520 mg % Daily Value 139% Other ingredients: vegetable capsule. No gluten, sugar, artificial preservatives or fillers. What people take it for Winding down in the evening and settling to sleep Muscle comfort, including overnight leg ease Everyday regularity — magnesium oxide draws water into the digestive tract The general foundations: bone health, energy metabolism, nerve and heart function How to take it One capsule daily with water With food is easier on the stomach Give it two to three weeks of consistent use before judging it Good to know Where it comes from. The minerals are extracted from Dead Sea deposits in Israel, where they have been concentrating for a very long time, and the magnesium itself is produced there. It is packaged in the USA. Magnesium oxide is the form that most reliably helps with regularity, which some people want and some people do not. If it is the sleep and muscle side you are after, take it with food. Consult your doctor before use if you are pregnant, nursing, managing a kidney condition, or taking medication — magnesium can interact with some antibiotics and blood-pressure medicines. Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. .nm-pdp{max-width:700px;font-size:15px;line-height:1.6;color:#3B3652}.nm-pdp .lede{font-size:17.5px;line-height:1.45;color:#200972;font-weight:500;margin:0 0 14px}.nm-pdp .badges{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 20px}.nm-pdp .badges span{font-size:11px;font-weight:600;letter-spacing:.04em;color:#200972;background:#F1EEF9;border:1px solid #E2DDF0;border-radius:30px;padding:5px 12px}.nm-pdp h3{font-size:18px;color:#200972;margin:24px 0 7px}.nm-pdp ul{padding-left:19px;margin:7px 0}.nm-pdp li{margin-bottom:4px}.nm-pdp .facts{background:#F7F5FB;border:1px solid #E2DDF0;border-radius:12px;padding:16px 18px;margin:20px 0}.nm-pdp .facts__h{font-size:11.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#7c6db2;margin-bottom:3px}.nm-pdp .facts__meta{font-size:12.5px;color:#6E6A85;margin-bottom:10px}.nm-pdp .facts__list{font-size:13.5px;color:#5A5568;margin:0;line-height:1.55}.nm-pdp .facts table{width:100%;border-collapse:collapse;margin-bottom:10px}.nm-pdp .facts td{padding:7px 0;border-bottom:1px solid #E2DDF0;vertical-align:top;font-size:14px}.nm-pdp .facts td:last-child{text-align:right;font-weight:700;color:#200972;white-space:nowrap;padding-left:14px}.nm-pdp .facts td small{display:block;font-size:11.5px;color:#8A85A0;font-weight:400;margin-top:2px;line-height:1.4}.nm-pdp .facts__other{font-size:12.5px;color:#6E6A85;margin:0}.nm-pdp .warn{font-size:12.5px;color:#6E6A85;border-top:1px solid #E2DDF0;padding-top:12px;margin-top:22px;line-height:1.55}@media(max-width:749px){.nm-pdp{font-size:15.5px}.nm-pdp .lede{font-size:17px}.nm-pdp .facts{padding:14px 15px}.nm-pdp .facts td{font-size:13.5px}}
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