Deadlifts for Beginners Tee Lesson one: brace and pull. The Deadlifts for Beginners tee from Conquering Barbell is equal parts funny and charming. A retro anime kid sets up on a loaded barbell while a friendly little ghost spots him from behind, DEADLIFTS FOR BEGINNERS in bold lettering above and Lesson One: Brace and Pull below. It is the kind of graphic that makes every experienced lifter laugh and every new lifter feel immediately seen. Perfect for the gym, perfect for everywhere else. Made on a 60/40 cotton/polyester blend for the perfect balance of softness and durability. Pre-shrunk and lightweight so it holds up through hard training and looks good long after the session is over. Available in four colorways. 60% cotton / 40% polyester blend, soft feel with lasting shape Moisture-wicking and lightweight for high-intensity training Pre-shrunk fabric for a consistent fit after every wash Front graphic with premium print quality Classic unisex crew neck and short-sleeve cut Available in black, navy, white, and sand