Decode Your Emotions Workbook & Journal

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The Decode Your Emotions Workbook & Journal is a two-part personal practice for understanding your inner life. The Workbook is for the deep work: six phases of guided exercises tha t build your awareness, vocabulary, and regulation toolkit. The Journal is for the everyday: a 30-day ritual that turns ten minutes a day into a live map of what you actually feel. It pairs with the Decode Your Emotions Card Deck. Where the deck names each emotion and explains its anatomy, this Workbook & Journal makes that knowledge personal. This product is delivered as a Fillable PDF (Digital Version) you can complete on any device with PDF software, or print and fill in by hand if you prefer working on paper. Show more