Verdant AlchemyPurpose: Natural relaxant | Deeply soothing Great for: Sleep | Stress Notes: Sweet | Floral | Woody | Lavender Bathe like a boss with real chamomile flowers that naturally decrease anxiety and promote sleep. We’ve twinned dried organic chamomile flowers with lavender and ylang-ylang essential oils, to ease your mind so you naturally drift off to a great night’s sleep. We believe this is the holy trinity of sleep. Brew your herbal bath in our re-usable muslin bag provided to deliver soothing results time after time. BENEFITS Our body temperature needs to decrease before we go to bed in order to initiate good sleep and then maintain deep sleep. Research shows that a well-timed bath (90 mins before bed) increases the circulation of blood resulting in efficient removal of body heat and a decline in body temperature. A nice bath before bed therefore accelerates and helps the cooldown of your body, increasing your chances of not only falling asleep quickly but also of experiencing better quality sleep. Chamomile flowers contain the antioxidant apigenin, which is known to decrease anxiety and initiate sleep. Lavender and ylang-ylang oils, used widely in aromatherapy, have the most amazing aromas which promote relaxation and calm. INSTRUCTIONS Set the sceneLight some candles, play your favorite tunes, and add a few handfuls of therapeutic salts to the bath. More salts will result in a more potent and therapeutic bath.RelaxLet the salts dissolve for a few minutes to release the therapeutic oils. Inhale, relax and enjoy. Drink plenty of water before and after to prevent dehydration.Care instructionsStore in a sealed and dry place out of direct sunlight to avoid clumping. Re-use or recycle glass jars. Do not use if pregnant as the product includes a high concentration of essential oils.Discontinue use if irritation occurs. INGREDIENTS LavenderA versatile essential oil and natural relaxant to calm your mind and aid sleep.CedarwoodA woody, dry, and fresh amber scent that soothes the mind and releases tension.Ylang-ylangA calming floral scent that helps to fight stress and provides an uplifting effect on mood.