What’s it for? Targeted, cooling, soothing relief for the back, neck and shoulders, legs and feet. Works like ice by cooling the desired area. Suitable for use in pregnancy. How to Use Adults and children (under supervision): apply sticky side of patch to clean dry skin for up to 3 hours. Patches should not be cut and each one used only once. Warnings & Cautions For external use only Do not use on broken or irritated skin or with other skin products on the same area Do not use if you have an allergy to sticking plasters or menthol Stop using the patch straight away if you get a rash, irritated skin or other unwanted effects Do not use on infants or people who cannot remove the patch on their own If you are diabetic, have poor circulation or a skin condition, consult your doctor before use If your injury is severe seek medical advice before use Ingredients: Cooling patch Please always read the box and accompanying leaflet before use.